Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.Pilates experts often refer to the core as our internal powerhouse and cor

I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during

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